Natural Remedies to Relieve Back Pain

Dadan Ramadhan

24 Nov, 2024

Back pain is often experienced due to habits such as sitting too long or lifting heavy loads. This condition can cause discomfort that interferes with daily productivity. Although usually not a serious problem, back pain can also be an early sign of other, more dangerous diseases.

According to Healthline, some diseases that can cause back pain include:

Spinal cord cancer

Damage or displacement of the spinal discs

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Arthritis

Kidney infection

Spinal infection

Common Causes of Back Pain

According to Spine-health, some of the main factors causing back pain include:

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Muscle and Ligament Strain

Strenuous activity such as lifting or sudden movements can cause muscles or ligaments in the waist to stretch or tear, causing pain. This condition usually resolves within a few days.

Pinched Nerve

A ruptured lumbar disc—the cushioning that supports the spine—can press on nerves, causing severe pain. If left untreated, this condition can potentially lead to paralysis.

Degenerative Lumbar Disc Disease

As we age, the lumbar disc loses fluid, making it unable to absorb pressure between the vertebrae. This condition causes pain, bone weakness, and stenosis.

Joint Dysfunction

Two types of joints—facet and sacroiliac—frequently experience wear and tear, which leads to inflammation and pain that interferes with movement.

Spinal Deformities

Disorders such as scoliosis, kyphosis, or lordosis can change the structure of the nerves and joints in the spine, causing pain.

Trauma

Injuries due to accidents or falls from a height are also often the cause of back pain, which requires immediate medical attention.

Natural Remedies for Back Pain

To overcome mild pain, natural remedies can be a solution. Here are some ingredients that can help relieve back pain, as reported by Healthline:

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Willow Bark Extract

Contains salicylic acid, a natural pain reliever. Willow bark can be consumed directly or in extract form available at herbal stores.

Turmeric Turmeric

is rich in curcumin, an antioxidant that helps protect the body from free radicals that worsen lower back pain.

Cloves

Clove oil containing eugenol can be applied to the painful waist area to reduce pain.

Ice Cubes

Applying ice cubes to the sore waist area for a few minutes can help relieve pain temporarily. If the pain returns, the compress can be repeated.

Mild back pain usually heals within a few days, but if the pain lasts a long time or gets worse, you should consult a doctor to get the right treatment.